Gratitude Changes Everything

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Ralph Waldo Emerson

Science now recognizes that we not only need exercise to have a healthy body, but we also need to exercise to have a healthy mind.

Science now recognizes that we not only need exercise to have a healthy body, but we also need to exercise to have a healthy mind. The act of expressing gratitude is one such healthy exercise. Both serotonin and dopamine are triggered in the brain by gratitude. The New England Journal of Health states that those chemicals improve your overall cognitive health and build a more positive mindset.

Since the World Health Organization first reported a fast-moving pneumonia-like virus in Wuhan, China more than 24 months ago, the world and our industry have experienced overwhelming change. Now as we now move towards re-opening, and meeting face to face, you don’t have to look far to find something for which to be grateful.

Benjamin Franklin said, “Out of adversity comes opportunity”. If that is the case, 2020 and 2021 have given us a multitude of opportunities from which to grow and express our gratitude!

Here’s to gratefully looking forward to a better tomorrow!